The cast and executive producer of NBC’s This is Us breaks down the sixth episode of the show in a web extra That was Us.

The sixth after show features cast members Milo Ventimiglia (Jack), Chrissy Metz (Kate), Chris Sullivan (Toby), and executive producer and director Ken Olin. The group discusses show themes, such as taking the high road and finding your self worth.

This is Us is a drama that follows a group of people born on the same day and the unique life struggles they all face. It airs Tuesdays at 9 p.m. on KING 5. Watch full episodes on nbc.com.