The cast and executive producer of NBC’s This is Us breaks down the ninth episode of the show in a web extra That was Us.

The ninth after show features cast members Milo Ventimiglia (Jack), Chrissy Metz (Kate), Mandy Moore (Rebecca), Susan Kelechi Watson (Beth), and executive producer and creator Dan Fogelman. The group discusses show themes, such as lying, living to the fullest, and giving it your all.

This is Us is a drama that follows a group of people born on the same day and the unique life struggles they all face. It airs Tuesdays at 9 p.m. on KING 5. Watch full episodes on nbc.com.