Mini Vegan Crustless Tofu Quiches with Sundried Tomatoes and Basil

STL Veg Girl

Mini Vegan Crustless Tofu Quiches with Sundried Tomatoes and Basil

Olive oil spritz

1 tsp garlic, minced

¾ C mushrooms, chopped fine

1/4 C sundried tomatoes, chopped fine

3 TBS fresh basil, chopped fine

1 package of firm silken tofu (light is optional)

1/4 C either soy, almond or coconut milk beverage, plain and unsweetened

1/8C nutritional yeast

2 tsp cashew butter

Scant of onion powder, turmeric, dried oregano, salt and pepper

Preheat oven to 350°. Spray a regular sized muffin tin with non-stick spray or used muffin liners. Spray a non-stick skillet over medium-high heat and begin to sauté the garlic and mushrooms. After about 3-4 minutes the mushrooms will begin to wilt, then add the sundried tomatoes, just to soften them up a bit. Continue to cook for another 2-3 minutes. Add in the basil, toss to coat all ingredients and remove from heat.

In a food processor, add the tofu through the spices and blend until smooth. Pour the mixture into the skillet with the vegetables and gently mix thoroughly. Using a small ladle, scoop the mixture into each muffin cup liner about ½ of the way up. Bake the quiches for 20 minutes or until a toothpick comes out clean. Allow to cool for about five minutes before releasing from pan.

After cooling completely, these will keep for five days in a sealed container, refrigerated.


To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment