Running in cold temperatures

BRENTWOOD, Mo. - The cold temperatures aren't stopping runners from getting outside.

Manager of True Runner, Ashley Tepen, says all you need is the right gear. They have traction devices for your shoes to help you from slipping on ice.

True Runner is stocked with winter gear to help you properly layer for an outdoor run. To stock up on warm running attire head to True Runner, located at 1507 South Brentwood Boulevard. You can call them for more information at 314-961-5200 or visit their website.

The Frostbite series continues this weekend. There's a half marathon and a four mile run going on Saturday in Forest Park. Board member for the St. Louis Track Club Mike Orrico says the race will go on despite the cold temperature. Runners can register on site.

For more information about the upcoming races in the Frostbite series, head to the St. Louis Track Club's website.


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