Why you should work fermented foods into your diet

Open any health magazine and you'll probably see a headline about fermented foods. Tara Todd is a registered dietitian who can explain what they are and why we should work them into our diets.

Tara has lots of great tips and you can find them on her website...parentingfromthepantry.wordpress.com.  
You can also follow her on Twitter and Facebook.

(© 2017 KSDK)


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