9 Round Fitness offers full body workout - in 30 minutes

WILDWOOD, Mo. (KSDK) – When your schedule is jam-packed, it's hard to fit in that workout time – until now.

There's a new fitness center in wildwood called "9 Round," and they said you can get a full-body workout in 30 minutes.

NewsChannel 5 reporter/anchor Nichole Berlie stopped by to see what it was all about.

The gym is designed around 9 different stations - hence "9 Rounds."

Each round features a different exercise and lasts three minutes, including a 30-second transition exercise between rounds.

There are no class times.

Clients can simply show up, work into a round - and make their way through the entire circuit.

The workout changes daily and includes dumbbells, kettlebells and other fitness props.

So it's never the same thing twice.

If you want to learn more about the fitness center, call 636-744-5425 or visit their website.


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