Low Fat Potato Soup
5 servings
Prep/total time: 30 min
Ingredients
- 1 cup diced potato
- 1 medium onion
- ¼ cup chopped celery
- 1 can (14.5 ounces) low sodium chicken broth
- 1/8th teaspoon pepper (or to taste)
- 3 Tablespoons cornstarch
- 1 can (12 ounces) fat free evaporated milk, divided
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
Directions
1) In a large sauce pan, combine potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
2) Combine cornstarch and 1/4th evaporated milk until smooth; stir into potato mixture. Add remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat. Stir in cheese until melted. Yield:5 servings
Nutrition Information
Serving size: 1 cup, calories: 178, Fat: 2 grams, Protein: 14 grams, Calcium: 40 %