St. Louis, MO (KSDK) - Food and the holidays go hand in hand for many of us, and it's always a battle to try to say no to just one more cookie.
Dr. Mario Morales, a physician with the SSM Weight Loss Institute at DePaul Health Center, visited NewsChannel 5 First @ 4 for a discussion with Art Holliday.
Morales offers advice before you head out to all of those holiday parties and meals this weekend.
KSDK