By Kay Quinn
St. Louis (KSDK) - How much do you worry?
Is it so much a part of your life and everyday thinking that you don't even realize how it's affecting you?
Wonder if you could stop, but then worry about what you would do if you didn't have to worry?
Then you're going to want to hear what author Kathryn Tristan has to say.
She's also the mother of our own Julie Tristan, the host of Show Me St. Louis on NewsChannel 5 every afternoon at 12:30 p.m.
Click on the video player above to hear her talk about her new book, "Why Worry."