The Bar Method is gaining popularity throughout the country and St. Louis is no exception. This workout integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy. The owner and instructor of Bar Method St. Louis Jessica Prasse has seen participants reshape their bodies.
The Bar Method St. Louis has two locations. For more information about classes head to www.barmethod.com.