The latest fitness trends have made its way to the Show Me State. A new fitness studio is offering Ariel Yoga and Ballet Boot Camp.
"This is getting out of your comfort zone, but in a comfortable setting," explained Lilly Steele, Lilly Steele Fitness.
The Ariel Yoga class is designed to be enjoyable and relaxing. The hammocks used can hold up to 3,000 lbs.
Steele says Ballet Body Boot Camp is designed to be more of an intense workout.
"Fitness has really helped me be happy in life and I want to share that with other people," said Steele.
You don't need any experience for the classes. The movements are modified depending on each students skill level.
Lilly Steele Fitness is located at 1002 Hi-Point Place in St. Louis. For more information about classes head to www.lillysteelefitness.com