By Kay Quinn Healthbeat Reporter
St. Louis (KSDK) - One of the hottest diets right now doesn't involve cutting carbs, or eating nothing but soup.
It's the DASH diet which stands for Dietary Approaches to Stop Hypertension.
It can actually lower your blood pressure in two weeks.
But there are some other benefits.
Dr. Ed Geltman, a cardiologist at Barnes-Jewish Hospital, joined NewsChannel 5 First @ 4 via Google Plus to tell us how it works, and if it works.
Click the video player above to watch the interview.
KSDK