By Heidi Glaus
St. Louis (KSDK) - This Saturday women are invited to the Shrewsbury Recreation Center for an event that will hopefully improve mental and physical health.
Wednesday on First @ 4 Heidi Glaus bent over backwards to learn more about the five hour event better known as Power Angels Fitness Challenge.
It will include yoga, zumba, a self-defense class, meditation and lunch. The cost is $50 and all proceeds help to further the work of The Angel Band Project which provides healing through music for survivors of sexual violence.
To learn more about the event, visit the Power Angels website.