St. Louis (KSDK) - When Scott McDonald was overweight he battled Type 2 diabetes.
He's not alone; it affects one in nine adults in the United States, and that could explode to as many as one in three by 2050 if current trends continue.
Much of it is within your control, and weight loss coach Charles D'Angelo came on First @ 4 Thursday to show us things that may get you off the couch and moving again.
Click the video player above to hear what he had to say.
KSDK