CLAYTON, Mo. (KSDK) - One downfall of Super Bowl Sunday is the derailing for your diet, but today is a new day.
Heidi Glaus stopped by Red Fitness Lounge in Clayton with a device that will shake up your workout routine with something called the Power Plate.
Click the video player above to learn how the Power Plate helps you get fit.
For more information on Red Fitness Lounge or the Power Plate, visit their website.