By Heidi Glaus
ST. LOUIS (KSDK) - The first day of spring means swimsuit season is right around the corner.
On Wednesday, Emily Bailey, Director of Nutrition at NutriFormance, stopped by First @ 4 to share nutrition and workout tips.
Watch her interview on nutrition in the video player above.
She also demonstrated three exercises that are part of a 28 minute workout that doesn't require a single piece of equipment just a clock. That video can be viewed on the video player to the left of this story.
The entire 28 minute workout can be found below.
Four minute dynamic warmup:
Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round.
Finish with 4 minutes of stretching.
Additional nutrition and exercise information can be found on Bailey's blog.