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UNIVERSITY CITY, Mo. - There are all kinds of ways to get physically active, but there's a lot more to know about getting in shape.

Education is an essential part of any exercise or weight loss program, and Physician's Choice Wellness can help you discover, learn, and incorporate new information and techniques to help you reach your fitness goals.

Physician's Choice Wellness is located at 7700 Olive Blvd in University City. They work with most insurance plans. Give them a call at 314-449-6464, or visit their website.

Click the video player above to learn more.