ST. LOUIS (KSDK) - This is the time of year so many of us say "what the heck" let's indulge!

But not even jolly old Saint Nick is getting a break this year from our weight loss coach Charles D'Angelo.

He joined First @ 4 with the jolly old elf himself, and a bag full of gift ideas that can help even the most dedicated couch potatoes get back on the road to an active lifestyle.

Click the video player above to hear what Charles had to say.

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