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ST. LOUIS (KSDK) - Is it about this time of day your food cravings kick in?

You know what I'm talking about.

That hunger than only a chocolate bar can cure. Or is that bag of cookies in the pantry calling your name? Or maybe it's the chips in the vending machine?

Weight loss coach Charles D'Angelo visits NewsChannel 5's First@4 to talk about taming those cravings. Even people totally dedicated to their good eating habits can experience these intense feelings toward food.

Charles offers the following four pieces of advice for those trying to kick those cravings: get busy, do rewarding things, trick yourself, and move!