23 1 LINKEDINCOMMENTMORE

ST. LOUIS (KSDK) – Kick off your Memorial Day weekend in a healthy, family friendly environment.

The 3rd annual Christ Deliverance Ministry Mind and Body Fitness Challenge gets underway Saturday.

"Mind and Body" is the brainchild of a local pastor.

Cynthia Ringo wants to teach people the importance of good physical health, and she started with herself. She's now down 35 pounds and counting, but she's inspired others to lose even more.

"We'll be celebrating women that have lost over 100 pounds, so that is amazing," she said.

Everything kicks off at 8 a.m. Saturday at Cardinal Ritter College Prep High School.

To register or find out more information about the event, check out the Mind and Body website.

Read or Share this story: http://on.ksdk.com/1nzJuAW