Finding time to workout can be a problem for some people, so here is a solution! This is a fitness program that helps strengthen muscles and bones in just 20 minutes, each week called, 20 Minutes to Fitness.

20 Minutes to Fitness is a once-a-week, high-intense, slow cadence workout. This means that the weight is heavy, suited to each individual, and the speed is very slow. This takes the momentum out of the workout to make it safe and puts all of the effort into the muscles.

As we age, especially starting in our 30s, muscles can start to atrophy if we don’t do any resistance training. 20 Minutes to Fitness can help with building muscle and bone density.

You can visit their locations in both Clayton and Chesterfield. There are no long-term contracts and no membership fees. The first session is free! Learn more at 20minutestofitness.com or find them on Facebook.