If your resolution is to look and feel better in 2020, there is a place that can help without taking up much of your time! This unique approach to fitness takes just 20 minutes a week, and the results can be dramatic.
20 Minutes to Fitness is a once-a-week, high-intensity, Slow Cadence workout. The means that the weight is heavy, catered to the needs of each individual, and the speed is very slow. This is not something you would see in a typical workout, and it takes the momentum out of the workout. This keeps it safe and puts all the work into the muscle. 20 Minutes to Fitness uses MedX equipment, which is sometimes found in a physical therapy setting. This allows you to use your full range of motion.
People of all ages come to 20 Minutes to Fitness, and clients describe it as a very doable and practical workout. Find one of their locations in Clayton or Chesterfield. There are no long-term contracts, no membership fees, and the first session is free! Find out more at 20MinutesToFitness.com.