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3 simple habits for staying healthy in the new year

Millennial mom Emily Richett challenges you to make habits, not resolutions.

ST. LOUIS — Here are the tips and habits Lifestyle Contributor Emily Richett shared on staying healthy in the new year.

  • Drink more water.
    • Proper hydration can have a profound effect on our health and wellness.
  • Write in a journal.
    • Journaling can be a simple, daily strategy that will help you be clear about your goals and intentions.
  • Boost your immunity.
    • You can do some simple swaps that will be healthier for you and for the planet.

For more tips, visit emilyrichett.com.

ST. LOUIS - In order to slow down, some people are staying silent. Silent Retreats are certainly one way to unplug from your busy life. Meet the St. Louis occupational therapist who wants you to give yourself permission to press pause. In a world of noise, Dr. Brittany Conners wants you to be quiet.