ST. LOUIS — Here are the tips and habits Lifestyle Contributor Emily Richett shared on staying healthy in the new year.
- Drink more water.
- Proper hydration can have a profound effect on our health and wellness.
- Write in a journal.
- Journaling can be a simple, daily strategy that will help you be clear about your goals and intentions.
- Boost your immunity.
- You can do some simple swaps that will be healthier for you and for the planet.
For more tips, visit emilyrichett.com.
