Awaken your body and bask in the morning sunlight! Wednesday morning, Nicole Coglianese with Citra Fitness & Movement and Camille Brooks with Gateway Arch Park foundation joined Mary in studio to talk about Sunrise Yoga on Kiener Plaza. The series is every Tuesday morning from now until October. Brooks explains the series is free, made possible by Gateway Arch Park Foundation as part of their mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. The community can also enjoy Sunrise Bootcamp
This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Bring your own mat/towel and water bottle. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Sign in advance using this form.