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Motivational Monday: STL Fit Finds shares healthy hotspots

Hoping to stay on track with your New Years Resolutions?! STL Fit Finds has all of the resources you need to navigate healthy living in the Lou!

ST. LOUIS — Hoping to stay on track with your New Years Resolutions?! STL Fit Finds has all of the resources you need to navigate healthy living in the Lou! Monday morning, creator Firth Metzger, joined Mary in studio to share local businesses and influencers who are a perfect option to having a healthier new year. 

Check out her resources below:

EAT HEALTHIER 

Meal Prep - Fit Flavors and Honey I'm Home Nutritious Foods

Dieticians - Allison Lesko (Lesko Health) and Mindy Musselman (Well My Way)

Free Nutrition Plan - Supplement Superstores

MOVE BETTER

Dr. Tony Katakis

Jeff LoVecchio

Dr. Ashley Kumar

Find further resources on Instagram @stlfitfinds.

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