ST. LOUIS — Cinnamon Raisin Oatmeal Bars

4c Rolled Oats (Not instant)

1.5c Applesauce (unsweetened)

1c Raisin

2T Maple Syrup

1/2c Flax seed Meal

2T Coconut Oil (or vegetable oil)

1t Sea Salt

1/4t Cinnamon

Combine all ingredients and place in a lightly greased 9”x13” pan. Press down firmly and evenly. Bake at 350 for 30 minutes. Invert into a cooling rack, then allow to cool before cutting into 12 equal bars.