ST. LOUIS — Polynesian Grilled Chicken Breast with Fresh pineapple cilantro Relish over Brown Pecan Rice


Marinated Chicken Breasts:

1 cup pineapple juice

4-6oz Boneless chicken breasts

1tsp. Montreal Seasoning

1/4 cup of chopped fresh cilantro

top chicken with ingredients and marinate for an hour or more!


1 cup Chopped Fresh Pineapple

1/4 cup Diced red pepper

1/8 cup Diced red onion

1/8 cup chopped fresh Cilantro

1 fresh squeezed Lime

Mix all ingredients together!

Add crumbled goat cheese or Crumbled Feta to finished dish.

Brown Pecan Rice:

2Tbsp Olive Oil

1/4 cup chopped green onion

1/4 cup chopped yellow onion

4oz of snow peas- julienne style

4oz package of pecans- cook pecans on baking sheet in oven at 350 for 7-10 minutes.

1 package of Brown rice cooked according to package instructions

Spray marinated chicken breast with olive oil spray and grill chicken until internal temperature of 165. About 20-25 minutes.

Pour olive oil in pan, add green onions, yellow onions, and snow peas. Cook over medium heat till tender 5-10 minutes. Stir in cooked brown rice add 1/2 of the pecans. Add Grilled chicken and top with Relish, Goat cheese and remaining pecans.