x
Breaking News
More () »

Help & Hope: Resources to help with mindfulness meditation

Aviary Recovery Center shares some resources that can help you understand mindfulness and practice it with more ease and consistency.

EOLIA, Mo. — Mindfulness meditation can be quite difficult. In today’s Help & Hope segment, Aviary Recovery Center shares some resources that can help you understand mindfulness and practice it with more ease and consistency.

Here is a reading list of books that might make mindfulness meditation more meaningful and manageable.

  • The Proactive Twelve Steps by Serge Prengel
  • The Little Book of Mindfulness by Dr. Patrizia Collard
  • Meditation & Mindfulness by Andy Puddicombe
  • Mindfulness for Beginners by Jon Kabat-Zinn
  • The Miracle of Mindfulness by Thich Nhat Hanh

All of these books can be purchased on Amazon.

For more information on the Aviary Recovery Center, visit aviaryrecoverycenter.com or call (888) 435-5540.

THIS ARTICLE INVOLVES COMMERCIAL CONTENT. THE PRODUCTS AND SERVICES FEATURED APPEAR AS PAID ADVERTISING. FOR MORE INFORMATION, EMAIL US AT SMSL@KSDK.COM.

SHOW ME ST. LOUIS IS A PART OF 5 ON YOUR SIDE AND FEATURES ST. LOUIS EVENTS, COMPANIES, BUSINESS PEOPLE AND OTHER GUESTS FROM AROUND THE COUNTRY. 

Paid Advertisement