ST. LOUIS — Club Fitness has many exciting things to share with us, like their 24th location opening, ways to stay cool by working out inside, and Lifting Local.
While it’s heating up outside, there are many workouts you can do indoors to keep your body cool and still get a good workout in. If you do still want to workout outside, make sure to wear sunscreen, dress appropriate by staying away from long sleeves, drinking your body weight in ounces of water, and most importantly, listen to your body!
Club Fitness also continues to serve the community by Lifting Local to support Crisis Nursery. Members and non-members can go to any of their locations and donate to the cause. Club Fitness is accepting donations of diapers, toys, cleaning supplies, and children’s clothes.
You can become a member for just $4 until July 31, 2019. For more information check out clubfitness.us