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Working out on trampolines? It’s a thing, and Z Total Body Fitness offers classes

The mini trampoline workouts, also known as “rebounding” workouts, are low-impact cardio exercises.

FENTON, Mo. — It’s a different kind of workout: a trampoline workout. It’s called Rebounding, and it’s an effective, fun way to exercise. Z Total Body Fitness in Fenton offers these 30-minute classes several times a week.

The rebounding workouts are low-impact cardio exercises. The mini trampolines at Z Total Body Fitness have handle bars, so you can rest easy about the fear of falling off. There are all sorts of exercises you can do with this one piece of equipment.

Z Total Body Fitness offers various workout classes. It’s located at 830 Horan Drive in Fenton, Missouri. For more information, call (314) 780-0987 or visit ztotalbody.net.

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