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Recipe of the Day: Mini Blueberry Walnut Muffins

STL Veg Girl along with Radio Personality and Podcast Host, Jill Devine, stopped by Show Me St. Louis.




baking powder

vanilla extract

baking soda

unsweetened almond milk


spelt flour

cocnut sugar

orange zest

orange juice

fresh blueberries


  • 2 1/4 cups spelt flour
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon orange zest
  • heavy pinch of salt
  • 1 cup of unsweetened almond milk
  • 1/3 cup unsweetened apple sauce
  • 2 teaspoons vanilla extract
  • juice of 1/2 orange
  • 1 cup fresh blueberries
  • 3/4 cup roughly chopped raw walnuts


Preheat oven to 375-degrees F

Line a 24 cup mini muffin tin with piper liners

In a large mixing bowl, add the flour, sugar, baking powder+soda, salt and zest. Gently stir to mix.

In a separate bowl, add the milk, apple sauce, vanilla and orange juice. Whisk well.

Slowly add the wet to the dry, stirring continually. Mix until you get a doughy consistency, but do not over mix.

Fold in the blueberries and the walnuts.

Scoop about 2 tablespoons into each muffin liner.

Bake for 12-14 minutes. Test with a knife. If inserted into muffin and it comes out clean, remove from oven and allow to cool on a rack.

This should make anywhere between 30-36 muffins.

Give Back Sessions – Jill Devine

Saturday, January 18, 2020

1 p.m. – 3 p.m.

131 West Jefferson Avenue

Kirkwood, MO


For more from STL Veg Girl, visit STLVegGirl.com.

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