baking powder

vanilla extract

baking soda

unsweetened almond milk


spelt flour

cocnut sugar

orange zest

orange juice

fresh blueberries


  • 2 1/4 cups spelt flour
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon orange zest
  • heavy pinch of salt
  • 1 cup of unsweetened almond milk
  • 1/3 cup unsweetened apple sauce
  • 2 teaspoons vanilla extract
  • juice of 1/2 orange
  • 1 cup fresh blueberries
  • 3/4 cup roughly chopped raw walnuts


Preheat oven to 375-degrees F

Line a 24 cup mini muffin tin with piper liners

In a large mixing bowl, add the flour, sugar, baking powder+soda, salt and zest. Gently stir to mix.

In a separate bowl, add the milk, apple sauce, vanilla and orange juice. Whisk well.

Slowly add the wet to the dry, stirring continually. Mix until you get a doughy consistency, but do not over mix.

Fold in the blueberries and the walnuts.

Scoop about 2 tablespoons into each muffin liner.

Bake for 12-14 minutes. Test with a knife. If inserted into muffin and it comes out clean, remove from oven and allow to cool on a rack.

This should make anywhere between 30-36 muffins.

Give Back Sessions – Jill Devine

Saturday, January 18, 2020

1 p.m. – 3 p.m.

131 West Jefferson Avenue

Kirkwood, MO

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