ST. LOUIS — For some people, dinner time can be the most stressful part of the day. Nutrition Professor Kathy Mora explains that it doesn’t have to be!

She demonstrated three simple one-tray recipes on Show Me St. Louis that make dinner healthy, while still being easy to make.

3 Easy, Baking Sheet Dinners

-Chipotle Chicken and Acorn Squash (from Bon Appetite March 2018):

-Hawaiian Shrimp (from Cooking Light March 2018):

-Honey Roasted Pineapple Dessert (from Bon Appetite March 2012):

Kathy Mora is a Nutrition Professor at Southern Illinois University in Edwardsville. For more information, visit