ST. LOUIS — Cinnamon Roll Smoothie
Mix up this tasty smoothie for a quick and filling breakfast that everyone in your family will enjoy!
1 cup low-fat milk, lactose free
1/2 cup yogurt, lactose free
1/4 cup old fashioned oats
½ Tablespoon brown sugar
1/4 teaspoon cinnamon
1 frozen banana (or fresh banana, but add in 3-4 ice cubes)
Place all ingredients in a blender and blend until smooth.
Nutrition Information: 240 Calories, 4 gm fat, 9 gm protein, 20% DV Calcium
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