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Recipe of the Day: Pumpkin Cheesecake Smoothie

If you love all things pumpkin-flavored, this one’s for you! Amanda Marsh of the St. Louis Dairy Council shared a recipe for a Pumpkin Cheesecake Smoothie.

ST. LOUIS — Pumpkin Cheesecake Smoothie

This perfect combination of warm fall flavors and dairy deliciousness is a great way to kick off the day or to savor a nutritious dessert.

Yield: 6 servings


1 can (14 ounces) pumpkin, chilled

3 ounces reduced-fat cream cheese

1 container (6 ounces) lowfat vanilla yogurt

2 cups lowfat milk

1/4 cup brown sugar

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

6 teaspoons graham cracker crumbs, optional


Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.

Pour 1/6 of mixture into glasses.

Top each serving with a teaspoon of graham cracker crumbs (optional).


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