ST. LOUIS — Cinnamon Roll Smoothie

Mix up this tasty smoothie for a quick and filling breakfast that everyone in your family will enjoy!

Serves 2

Ingredients:
1 cup low-fat milk, lactose free
1/2 cup yogurt, lactose free
1/4 cup old fashioned oats
½ Tablespoon brown sugar
1/4 teaspoon cinnamon
1 frozen banana (or fresh banana, but add in 3-4 ice cubes)

Directions: 
Place all ingredients in a blender and blend until smooth.

Nutrition Information:  240 Calories, 4 gm fat, 9 gm protein, 20% DV Calcium

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Previous recipe from the St. Louis District Dairy Council:

Pizza Stuffed Crescent Rolls Ingredients This kid friendly recipe is loaded with gooey mozzarella cheese and peperoni. Serve warm with marinara sauce for dipping or send them in your child's lunchbox for a nutritious and filling lunch! Directions Preheat oven to 375 degrees. Unroll crescent rolls onto a baking sheet.