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Recipe of the Day: Blueberry Muffin Batter Smoothie

Nutritionist Annessa Chumbley shared a recipe in honor of February being Heart Health Month.

ST. LOUIS — "Bust the Winter Blues with Blueberries!"

Blueberry Muffin Batter Smoothie

by AnnessaRD

Ingredients:

3/4 cup vanilla almond milk
1/3 cup blueberries, fresh or frozen
2 tablespoons whole oats
1 1/2 tablespoons cashew butter
1/2 teaspoon vanilla extract
ice

1 scoop vanilla protein powder

Instructions:

1. In a blender, combine all ingredients until smooth.

2. Add ice and pulse the blender for a thicker smoothie. Enjoy!

For more great recipes from Annessa, visit AnnessaRD.com

ST. LOUIS - Ingredients 1 medium/large beet, boiled and peeled1 cup milk (any type will work-can also use plain yogurt)1 egg1 tablespoon softened butter or coconut oil1 teaspoon vanilla1 cup flour1 tablespoon baking powder1/2 teaspoon saltbutter, for cooking Instructions In a blender, combine beet with milk of choice and blend until smooth (and bright pink!).

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