ST. LOUIS — With the kids heading back to school, lunchtime migrates from the kitchen to the cafeteria — but that might not mean you’re freed up in the kitchen.
As #TISL continues celebrating—and preparing you for—back to school 2018, Abby Llorico talked with Christy Gilcrease, a dietitian at St. Louis Children’s Hospital, about how to make meals that are not only healthy and delicious, but simple and lunch-box ready.
1. Prepare proper proportions, and have a chat with your picky eater.
2. Be picky about your grab-and-go items.
3. Make sure you plan for breakfast, too! But here’s what to avoid.
4. Why not pack a week of lunches all at once? How to keep things interesting—and fresh