Burn Boot Camp is opening its third location, today! This opening is just in time to burn all of those holiday calories we all have added over the holiday weekend.

At Burn Boot Camp, they offer 45-minute workouts, hour workouts, and a combination of both strength training and burst strength training. They use some equipment, some body weight, and a combination of both. The floor is a floating floor made from 2,500 foam blocks to help prevent joint impact.

The staff works to inspire, motivate, and encourage a full lifestyle transformation. At Burn Boot Camp they even offer complimentary childcare, nutrition guidance, one-on-one focus meetings, and more. There is a fitness level for everyone, and modifications can be made to any exercise to meet your level or needs.

Burn Boot Camp wants to inspire you to stay active even when you are not inside of the gym. If you join now you will get their 30 dollars for 30 days deal valid through December 31. Find out more at burnbootcamp.com/south-county-mo, or give them a call at 704-650-5751.