ST. LOUIS — It is one gym that guarantees you will feel the burn! Introducing Burn Boot Camp. The fitness studio offers 45-minute camps that are designed to create a sustainable and fit lifestyle. Each day follows a specific protocol that targets different muscle groups throughout the week. But of course, health goes beyond fitness, too!
Members at Burn Boot Camp have the opportunity to meet one-on-one with personal trainers for a focus meeting. Focus meetings are offered 15 minutes before and 15 minutes after each camp. Members can attend as many focus meetings as they want. The sessions first start with discovering your…why. By talking through goals and habits or even prior injuries, trainers have a better idea of how to help you achieve the next level. Their programming even includes guidance for women throughout all stages of pregnancy.
“There is so much more to fitness than burpees, jump squats, and pull-ups; it is the mindset,” says Chelsea Theodoropoulos, Owner.
Once you have identified your goals, you can take these meetings to the next level which leads us to the in-body scan. The in-body scan is a method of measuring body composition that includes muscle mass, body fat, and total body water. Knowledge is power! By using these numbers, members have the chance to better curate their goal, and track their progress. trainers guide you through not just working out, but nutrition and mental health, too!
“Want to take a step back and say what you want for yourself, what is stopping you,” says Theodoropoulos.
Burn Boot Camp really is personal training in a group setting. The best part is? the experience is catered to you.
May is the perfect time to join! Burn St. Louis's five locations are offering a self-care membership special through the end of May. The first month is being offered for just 99 dollars! Call 314-529-0949 or visit here to learn more.
THIS ARTICLE INVOLVES COMMERCIAL CONTENT SPONSORED BY BURN BOOTCAMP. THE PRODUCTS AND SERVICES FEATURED APPEAR AS PAID ADVERTISING. FOR MORE INFORMATION, EMAIL US AT SMSL@KSDK.COM.
SHOW ME ST. LOUIS IS A PART OF 5 ON YOUR SIDE AND FEATURES ST. LOUIS EVENTS, COMPANIES, BUSINESS PEOPLE AND OTHER GUESTS FROM AROUND THE COUNTRY.