ST. LOUIS — St. Louis native Sterling K. Brown is known for his role in ‘This Is Us,’ but in the latest edition of Men’s Health magazine, he shares his love for the gym.
Brown was featured in the latest edition of Men’s Health magazine, ‘How Sterling K. Brown plans to live to be 100.’
‘Honored to be on the cover of Men’s Health magazines. Like I told Andrew, when it comes to acting, I want to inspire, make the world a better place and help people better themselves. Hopefully I can do that all the way to 100!👴🏿🙌🏿...now back to my pull-ups 😉.’
The article mentions Brown was a 3-year varsity letterman in football who also played basketball and ran track at St. Louis Country Day School.
‘Growing up in St. Louis, Brown didn’t have many examples of vibrant elderlies in his life,’ Andrew Lawrence wrote. ‘He doesn’t know of a man in his immediate family who has lived past 65. His father died of a diabetes-induced heart attack at 45.’
Brown told Lawrence in his early 30s, he read ‘Healthy at 100,’ a book by John Robbins. Brown’s plan to make it to 100 includes sticking to a plan built around a daily exercise regimen, he told Men’s Health magazine. His exercise regimen focuses on calisthenics and hoops, a diet rich in grains and greens, and at least 20 minutes of meditation a day.